I’ve got 8 hours of driving in store for me tomorrow. It’s not too bad – I’ll just put on a lot of James Brown and sing at the top of my lungs. The Lefties (sans me) have crossed into West Virginia and have finally put the 540+ miles of Virginia behind them. It should be quite the party as it is rumored several other groups of hikers will be in town. I plan on bringing a decent amount of Sam Adams, a bunch of McKennedy’s Clam Chowdah, and some cranberries to best represent my home state.
I won’t be able to rejoin them for hiking unfortunately (only partying, wooo!). I have been biking most mornings since being home and my knee has felt better. So as more of a test, I tried out some running today. I did about 2 miles barefoot, and satisfied with how my knee felt I threw on my shoes and hit the trails. I only made it a mile before the knee pain came back, but I am icing it as I type. It’s at least a good start, though not encouraging for getting back on the trail soon. I’ve been making sure to do a lot of stretching and use my foam muscle roller which helps to loosen up the area around the IT band which is the source of the pain.
I’ve got another month or so before they will be into Massachusetts, so with enough icing, stretching, and testing my knee out, I will hopefully be confident enough that it can handle hiking again. The trail is only 2 hours from my house so it’s an easy location at which to meet them.




































